The National Gambling Helpline is available 24/7 as usual. If you need advice or support about your
gambling or someone else’s you can call 0808 8020 133 or talk to an adviser on live chat.

Freephone 24/7
National Gambling Helpline 0808 8020 133

Gambling Therapy app

Gambling Therapy provides online multilingual support through live chat, forums and email. Additionally, Gambling Therapy has developed the first app with features centred on evidence-based therapies, such as mindfulness and Cognitive Behavioural Therapy (CBT).

The Gambling Therapy free app provides a collection of tools and information to help you identify and overcome problem gambling. Download the Gambling Therapy free app if you feel that any of these things describe you or someone you care about:

  • you feel that you are preoccupied with gambling
  • previous attempts to cut or stop gambling have failed
  • you feel the need to increase your bets
  • you gamble when you feel stressed or upset
  • you gamble to try and win back your losses
  • you attempt to conceal the extent of your gambling
  • you struggle financially because of your gambling
  • your relationships are suffering because of your gambling.

The Gambling Therapy app has been designed to help those that are struggling with problem gambling by providing easy to access information and straightforward tools. Key features of the Gambling Therapy app are:

  • Self-assessment questionnaire
  • Text based live support
  • Mindfulness and self-help exercises
  • Crisis support information
  • Daily motivational quotes
  • Links to blocking software
  • Directory of organisations that can help
  • Access to the Gambling Therapy online forums.